Training August 15th 2009

Squat day

Sub par sleep and back it not sore but fatigues but in general I feel good. Lets see wassup

Squat
Bar x some
135 x 10
225 x 5
315 x 3 x 2
405 x 3 add wraps and belt
455 x 1
495 x
540 x 1 x 5
Man there were Hard today. One more week then I will deload. My posterior chain was BEAT up from the Dling still, But I got them

Zercher Box Squat ( no wraps no belt)
275 x 5
315 x 5
365 x 5
Bumped all sets up 50 lbs

that’s itt hen some post training recovery, horse shoes, food and pool/tub.