Check out what you may have missed this week from Staley Training Systems

1. Check Out the 2nd Week of Andy Laird’s second trip to the Bed and Barbell.
Preparing for his first competition at Lift For Hope (www.lift4hope.org), and as he hits PR’s, in Bench, DL, Clean, squat and more
http://www.teamstaley.com/showthr ead.php?t=12281&page=11

2. Check out another great Saturday Group Training session.
Joining Charles and Phil was Troy Paradiso (preparing for Masters Americans Weigthlifting), Andy, and more
http://www.youtube.com/watch? v=O8zezaRt-TQ

3. Congrats to Forum Member Firebug
Who competed in the Miami this past weekend and now is preparing for the Worlds
http://www.teamstaley.com/showth read.php?t=11677&page=863

4. Check out Charles and Phil having a No hands power clean contest
Wednesday night forward to the 5 minute mark of the video below.
http://www.youtube.com/watch?v=F6Vnakg6_UE

5. Just 8 weeks away
Phil Just Updated the forum thread on Lift for Hope 2009, and the lift for hope website, get those entry forms in
http://www.teamstaley.com/sho wthread.php?p=105506#post105506
http://www.lift4hope.org


Tomorrow August 14th at 2pm Eastern time, Jay Bell Joins Iron Radio as the guest of the week.
TOPIC: Importance of Rest and Recovery for Continued Progress
TO ATTEND THIS EVENT, CLICK THIS LINK NOW...
http://instantTeleseminar.com/?eventid=8685651



It's going to be a great show and remember we are all about audience participation. Go enter questions NOW!! at the link above then you can listen real time enter more or come back and listen to the recording to see if your question was answered. Questions can be on anything , the topic, for the guest or any of the hosts.