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Thursday, August 27, 2009

Trainign Wed Aug 26th

Aug 26th

Just some light work to get some weight on me nothing heavy at all just at or lil over 50%

Wall ball 3 sets

DL up to 2 easy singles at 405

Bench few reps at 185

that’s it

Just resting up for Saturday trying to get in the hot tub and pool every night

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