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Wednesday, August 12, 2009

Training Sesion #2 Aug 12th

Session 2

Hang Snatch and power snatch
Lots for 20kg up to 80kg

Then Challenged Charles to a No Hand Clean contest LOL
50 kg
60 kg
70 kg
75 kg
81 kg
85 kg
90 kg
95 kg
That was fun and stupid LOL

Couple sit ups we celebrated Geno’s 70th BDay with some squats and then Cake
Happy BDay bud!

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