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Saturday, August 8, 2009

Training 8/7/09

Aug 7th
assistance day just get the work done

EDT 15 mins
DB OH press 65 lb DB’s/ Wide Grip Pull downs stack + red band (doing pull downs to not aggravate shoulder)
New Load so new PR total 75 reps

Edt for arms 10 minutes
DB curls 30lbs and push downs 75lbs
new load total 48 reps
Right arm still much weaker and the limiter

Band pull aparts
Band flys
Band ex rotations
Band wood choppers
Lat raise
Scap depression
3 sets 10 each

That's it everything just felt good didnt push it o hard but Im feeling human again let see what saturday squatting brings
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