Training August 14th 2009

Assistance day

Behind The Neck Push Press
Bar x5
95 x 5
135 x5
185 x 3
205 x 3
225 x 1
245 x 1
255 x 1 Not pain but shoulder felt not right stopped there on these

Rows against band
Black band x 8 sets

Strict Press with 5 press outs
135 x 2 and 5 Press outs
185 x 1 and 5 Press outs
195 x 1 and 5 Press outs
205 x 1 and 5 Press outs
215 x 1 and 5 Press outs
225 x 1 and 5 Press outs

Lots of curls and band presses

Nothing great but it is what it was meant to be an assistance day.