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Wednesday, August 19, 2009

Wednesday Session 2

Aug 19th session 2

Fun stuff / assistance

Lots of clean grip snatch
From 4kg to 70kg

The all New clean grip split snatch
In the 65 -75kg range

One arm snatch
40 and 45kg

Clean pull / hang clean
Few at 70-80kg

Some crazy new lift try and pick it up from ground on your back.
Prob should have not tried this the first time with 220lbs LOL I almost had it stepped on my shoes lace. Next time.

That’s it lots of Fun, Geno had a great day squatting 175lbs for 35 reps and some benching then Troy hit a PR at a 110kg clean and a 365lb ass to grass back squat
Great Job guys!

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