Popular Posts

  • Question of the day #6
    More questions 1)Name this process in the body.Also known as the tricarboxylic acid cycle (TCA)this process in the body produces carbon diox...
  • Its the damn carbs!!
    "High carbohydrate ­consumption causes raised insulin and triggers an increase in cholesterol production in the liver, makes the walls ...
  • Training Maturity
    Athletes are the opposite than most whom exercise. We are elated when we KILL the load or task at hand and it doesn't cause us soreness ...

Wednesday, August 19, 2009

Wednesday Session 2

Aug 19th session 2

Fun stuff / assistance

Lots of clean grip snatch
From 4kg to 70kg

The all New clean grip split snatch
In the 65 -75kg range

One arm snatch
40 and 45kg

Clean pull / hang clean
Few at 70-80kg

Some crazy new lift try and pick it up from ground on your back.
Prob should have not tried this the first time with 220lbs LOL I almost had it stepped on my shoes lace. Next time.

That’s it lots of Fun, Geno had a great day squatting 175lbs for 35 reps and some benching then Troy hit a PR at a 110kg clean and a 365lb ass to grass back squat
Great Job guys!

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)