Training 8/19/09 session 1

DL session 1

Zero energy and motivation coming in. If this was a deload for an actual meet I would not be doing near this work but its just a deload and a half arse test so Il just play it off how I feel next Saturday how far I push it.

Used straps today to let my hands start to heal up

DL Conventional from floor warm up
135 x 5
225 x 3
315 x 3
405 x 3
495 x 1
585 x 1

Rack Pull above Knee
585 x 1
685 x 3 x 5 sets started feeling good about he 3rd set I woke up
765 x 1
815 x1
I was getting good hip drive

One arm SLDL
155 x 5 x 3

Not bad, not stellar got the work in. Took about 65 minutes,
Ill do more assistance stuff tonight