Squat day
Still using wraps loose still to ease knees, they are still feeling good
Feeling half way human again lets se how training goes. it’s a seasonably cool morning almost 70 going to start training an hour early and try and get done early have a lunch meeting
Squat
Bar x some 135 x 10 225 x 5 315 x 3 x 2 405 x 3 add wraps and belt 455 x 1 495 x 535 x 1 x 5
A pretty good session
Depth was pretty darn good today!! The stance had me about right there. had one set that almost side off and had to abort came right back and got it that was the hardest. They were crisp enough.
Zercher Box Squat ( no wraps no belt)
225 x 5 275 x 5 315 x 5
I hadnt done these in along time they felt great Ill up the loads next time you can feel the, in the hips going ultra wide for me
High step ups just left leg 3 set Reverse hyper 3 sets Abs 3 sets
All in all good day then went to Tilted Kilt for post workout : )
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