August 3rd 2009 Training

July 27th 2009
Bench day

Feeling very tired and sore kind of everywhere, weight has shot up a bit and not great appetite good sign I am hitting it very hard and time to back off.

In the mind set coming into the gym that I will not be able to do my training and well when you do that its pretty damn sure sign you will not LOL but ive had an excellent run for about 5 weeks pressing.

1A) BB bench
Bar x 10
95 x10
135 x10
185 x 5
225 x 5
275 x 3
315 x 1
335 x 1
355 x 1
372.5 Nope aint going to happen Strike one move to the assistance and get out of the gym. Was just taking a 2.5 lb jump due to the way I felt even though made all 5 plus a higher set easy last week. Ill do this next week.


1B) Sled Rows
90 lbs x 10 trips
elbows even ached during this and first week in about a month shoulder has some ache again

DB Press
110 x 12
90 x 13
70 x 15
blast strap rows
Band pull aparts 3 sets
Band curls high rep 3 sets

That it just went and got some good nutrition in. kabob and a 93% lean hamburger and glass of milk