Training session #1 Aug 12th

August 12 2009

DL Day session 1

I am now DLing in the morning as Im better then than at night, will coach and do some assistance stuff this afternoon

I am going to triples SUCK!! as I haven't done them in a long time. Not touch and go but stop and reset for each rep and will start of conservative 80% and going to do all my pulling conventional for awhile as that’s what built my strength as it is and I am nailing the hips and quads hard in all the squatting


DL Conventional
135 x 5
225 x3
315 x 3
405 x 3
495 x 1
545 x 3 x 5 sets
these felt like speed deads
585 x 1
635 x 1 felt heavy after all the other crap LOL

Snatch grip SLDL
420 x 5 x 3

That's it felt great to pull conventional again, Like they say conventional DLer's Just stand up