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Friday, August 21, 2009

Assistance Day 8/2/09

Assistance Day

OH Press
Bar x some
95 x 5
135 x 5 x 2
Push press
185 x 2 x2
205 x 2
225 x 2
245 x 1
265 x 1
285 x 1 (5 lb PR)

OH Press
185 x 5

OH lockouts
185 x 5 x3 sets

Well not bad seeing as I havent done any heavy OH pressing in months. I need to get back to these to help my weak ass triceps


Wide Grip Pull downs
Stack + band x 10 sets x a lot

Couple curls 4 da grilz and tri extensions
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