Popular Posts

  • Question of the day #6
    More questions 1)Name this process in the body.Also known as the tricarboxylic acid cycle (TCA)this process in the body produces carbon diox...
  • Its the damn carbs!!
    "High carbohydrate ­consumption causes raised insulin and triggers an increase in cholesterol production in the liver, makes the walls ...
  • Training Maturity
    Athletes are the opposite than most whom exercise. We are elated when we KILL the load or task at hand and it doesn't cause us soreness ...

Friday, August 21, 2009

Assistance Day 8/2/09

Assistance Day

OH Press
Bar x some
95 x 5
135 x 5 x 2
Push press
185 x 2 x2
205 x 2
225 x 2
245 x 1
265 x 1
285 x 1 (5 lb PR)

OH Press
185 x 5

OH lockouts
185 x 5 x3 sets

Well not bad seeing as I havent done any heavy OH pressing in months. I need to get back to these to help my weak ass triceps


Wide Grip Pull downs
Stack + band x 10 sets x a lot

Couple curls 4 da grilz and tri extensions
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)