Training 9.23.09

9.23.09 DL day

Session 1

DL from floor
135 x 5
225 x3
315 x 3
405 x 3
495 x 1
585 x 1
DL eccentrics
675 x 1
725 x 1 x 3 sets
675 x 2
Well if time under tension means anything I got some today its easy until mid shin the last few inches is very very hard to control on an eccentric

Also did these lifts to get is back to the pins
495 x 1 x 3 sets
585 x 1 x 2 sets

DL Bump and go 495 x 10

Session 2

Cleans
Worked on squat cleaning which I have never done always power clean but felt ok using light weight then just worked to a few cleans at 225 back was pretty fried from this morning.

Did a few dragon flags and some suit case holds

that’s it.