I didnt do to much
cleans,
jerks,
snatch
SLDL,
some loaded walks one KB overhead one at side
a few complexes then coaching
had a GREAT energy going tonight and everyone Kicked Butt
Kim is getting MUCH stronger off the floor the deficits are working
Troy was looking awesome and hit a big Front squat PR after snatch PR
Big Geno had a great day doing Anderson squats and cursing me then benching
Charles got Solid Jerk work in
Cory learned to Snatch
Josh was learning Log Press and Sumo DL
Great Day all around
I DID It Folks
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It has been about 10 months since I last wrote a blog, how crazy is that
considering I use to write in my blog all the time. I actually miss writing
I’ve b...
7 years ago
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