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Wednesday, September 2, 2009

Session 2 9/2/09

I didnt do to much

cleans,
jerks,
snatch
SLDL,
some loaded walks one KB overhead one at side
a few complexes then coaching

had a GREAT energy going tonight and everyone Kicked Butt

Kim is getting MUCH stronger off the floor the deficits are working

Troy was looking awesome and hit a big Front squat PR after snatch PR

Big Geno had a great day doing Anderson squats and cursing me then benching

Charles got Solid Jerk work in

Cory learned to Snatch

Josh was learning Log Press and Sumo DL

Great Day all around

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