Back training finally March 1st 2010

Monday Mar 1st

Bench OK no goals with broken thumb had to go thumb less with weight on the outside of hand but went ok, just going to play it conservative on the first day back and boost it as I go

Bench long pause no biog arch feet wider
Bar x 10
95 x 5
135 x 5
185 x 5
225 x 5
275 x 3
315 x 1
335 x 1
345 x 1 easy (m lil painful on hand so stopped
275 x 10,8,6,5,4,2
Not to happy about that as I hit 14 of those a few months back but considering just coming back, the thumb and no arch not bad

Blast strap rows
10 x 3 then sets of 15,13,10
Man ran out of gas fast


2A) Close grip Pin press # 7 about mid way where I start to stick
315 x 3,2,1 man that shit is hard close grip and after that other pressing

2B)DB Rows
70 x 10 x 3 sets started very light, those hurt to hold in the hand with broken thumb not sure if I can DL this week

DB Press (1 set both arm 2 sets just right arm on presses) and band pull aparts
50 x 20, 20, 17
Man my right side is weak

Triceps 40lbs left = 20 and 20, right 16, 14
I wont move up till the right can do the 2 sets 20

Hammer curls 25 x 20, 20
That was hard for the right arm left very easy.