Monday Mar 1st
Bench OK no goals with broken thumb had to go thumb less with weight on the outside of hand but went ok, just going to play it conservative on the first day back and boost it as I go
Bench long pause no biog arch feet wider
Bar x 10
95 x 5
135 x 5
185 x 5
225 x 5
275 x 3
315 x 1
335 x 1
345 x 1 easy (m lil painful on hand so stopped
275 x 10,8,6,5,4,2
Not to happy about that as I hit 14 of those a few months back but considering just coming back, the thumb and no arch not bad
Blast strap rows
10 x 3 then sets of 15,13,10
Man ran out of gas fast
2A) Close grip Pin press # 7 about mid way where I start to stick
315 x 3,2,1 man that shit is hard close grip and after that other pressing
2B)DB Rows
70 x 10 x 3 sets started very light, those hurt to hold in the hand with broken thumb not sure if I can DL this week
DB Press (1 set both arm 2 sets just right arm on presses) and band pull aparts
50 x 20, 20, 17
Man my right side is weak
Triceps 40lbs left = 20 and 20, right 16, 14
I wont move up till the right can do the 2 sets 20
Hammer curls 25 x 20, 20
That was hard for the right arm left very easy.
I DID It Folks
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It has been about 10 months since I last wrote a blog, how crazy is that
considering I use to write in my blog all the time. I actually miss writing
I’ve b...
7 years ago
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