The Phil Zone

Monday Mar 21th

Bench long pause no big arch feet wider
Bar x 10
95 x 5
135 x 5
185 x 5
225 x 5
275 x 3
315 x 1
355 x 1
370 x 1
375 x 1 easy
290 x 11,8,5,5,4,2
Better, same reps or better and more load

1 and 2 B) Blast strap rows + 20lbs body weight
10 x 3 then sets of 12,12,9


2A) Close grip Pin press # 7 about mid way where I start to stick
275 x 4,3
225 x 6

3A)DB Rows
100 x 10 x 2sets still easy up more next week

3B) Right arm DB Press
80 x 10 x 2 sets easy

Few triceps push downs, hammer curls and band pull aparts

DLing in Wichita Falls