Monday Mrach 29 2010 Bench

Monday March 29th
Man I guess this weekend zapped me more then I thought everything was heavy but I got the work in

Bench long pause no big arch feet wider
Bar x 10
95 x 5
135 x 5
185 x 5
225 x 5
275 x 3
315 x 1
365 easy
295 x 8,4,5,3,3,3,3,2,1,1,1,1

1 and 2 B) Blast strap rows + 20lbs body weight
10 x 3 then sets of 13,12,9
One more then last time


2A) Close grip Pin press # 7 about mid way where I start to stick
275 x 2
225 x 5 x 2

3A)DB Rows
110 x 10

3B) Right arm DB Press
90 x 5

Called it on the assistance I was beating a dead horse