Mondat and tuesday training DL video

Monday Mar 7th

Still nursing a broken thumb

Bench long pause no big arch feet wider
Bar x 10
95 x 5
135 x 5
185 x 5
225 x 5
275 x 3
315 x 1
335 x 1
355 x 1
365 x 1
280 x 11,8,5,6,4,1
Bit of progress the this grip has me using a lot more tricep and shoulder, not as much pec which is what I relay on but that’s good for me

Blast strap rows
10 x 3 then sets of 15,15 13
better


2A) Close grip Pin press # 7 about mid way where I start to stick
315 x 1, 275 x 3, 225 x 5
I was out of gas

2B)DB Rows
80 x 10 x 3 still easy up more next week

Alt DB Press (let right arm be the limiter) and band pull aparts
70x 12, 8, 7

Triceps 40lbs 20, 20 20
I wont move up till the right can do the 2 sets 20

Hammer curls 30 16, 11, -
Had to stop these killed the thumb

I’m not used to this volume at all but felt good no pain I just run out of gas quick.
*******
March 8th

Throw training.

Stone put and heavy weight for distance

Went OK getting better at hip drive, back was a bit fatigued quickly