DL day
30 minutes weight over bar
Dead Lift = Work on Speed.
Work up to triple have NO clue where its going to be but might as well shoot for a PR right away, and have to use strps for broken thumb.
245 x 3
335 x 3
425 x 2
515 x 1
605 x 1
630 x 3 (5 lb Pr)
635 x 3 (10 lb PR)
Neither of these was horrible felt heavy and slow but video looks much better. Good start
Sumo DL
335 x 3 sets 8
Man those torched my ass
High Pulls
3 sets 5 @ 225
Ass Blaster and abs 2 sets each
Stones load and shoulder.
Man I hadn’t touched a stone in over a year Jake and I just played with the 236 he has never done them but caught right on fun stuff need tacky.
Then push truck 1 mile took us 15 ½ minutes
I DID It Folks
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It has been about 10 months since I last wrote a blog, how crazy is that
considering I use to write in my blog all the time. I actually miss writing
I’ve b...
7 years ago
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