Dling March 6th 2010

DL day
30 minutes weight over bar

Dead Lift = Work on Speed.
Work up to triple have NO clue where its going to be but might as well shoot for a PR right away, and have to use strps for broken thumb.

245 x 3
335 x 3
425 x 2
515 x 1
605 x 1
630 x 3 (5 lb Pr)
635 x 3 (10 lb PR)
Neither of these was horrible felt heavy and slow but video looks much better. Good start

Sumo DL
335 x 3 sets 8
Man those torched my ass

High Pulls
3 sets 5 @ 225

Ass Blaster and abs 2 sets each

Stones load and shoulder.
Man I hadn’t touched a stone in over a year Jake and I just played with the 236 he has never done them but caught right on fun stuff need tacky.

Then push truck 1 mile took us 15 ½ minutes