Monday March 15th

Monday Mar 15th

Bench long pause no big arch feet wider
Bar x 10
95 x 5
135 x 5
185 x 5
225 x 5
275 x 3
315 x 1
355 x 1
370 x 1
375 x 1 easy
285 x 11,7,6,5,3,2,1
Man hit a wall fast was going on minimal rest this time. The heavier stuff felt good still not used to the thumbless grip at all but feeling better tried going with the thumb but still considerable pain on the broken thumb so went back to thumbless

Blast strap rows
10 x 3 then sets of 15,15 15
Finally Ill add weight now

2A) Close grip Pin press # 7 about mid way where I start to stick
Skipped in I was in a hurry and triceps were fried

2B)DB Rows
90 x 10 x 2sets still easy up more next week

Right arm DB Press and band pull aparts
70x 10 x 2 sets

Few triceps push downs and hammer curls

All in all good day crazy pump which Im not used to. Triceps are so week the load blasts from a pause to about half way and grinds