OH press March 5th 2010

March 5th 2010
OH press
A broken thumb and toe not conducive to putting up big numbers but did what I could without to much pain. Plus just firstt week back

Work up to a heavy push press
These x 5 reps = bar, 95, 135, 185
205 x 1
225 x 1
265 x 1
275 x miss that was stupid
275 x 1 easy grin and bare it called the loads there
225 x 5

Then 1 sets press outs at 135 x 26

Neutral grip Chins
10 sets 3 then one of 15
Im happy with that for a first week back
Add load when I can hit 20

DB OH press
70 x 6,5,5
It was damn hard to hold a DB in the hand with the broken thumb

Wide grip pull downs
150 x 3 sets 20
1 minute rest for above two exercises

That’s it in and out