Benchin wednesday

shoulder warm up
various things plate halos, some rows, etc

Chest supported row,
one light set of 5 for each set of bench

Bench pres
bar x some
135 x some
185 x some
225 x some
275 x 3
315 x 3
335 x 3
365 x 3

Bench v Monster Mini bands
135 x 1
185 x 1
225 x 1
275 x 1
315 x poop
255 x 2
225 x 5

DB OH press
4 sets of some weight x some reps

Chest supported rows
4 sets some plates x some

triceps push downs
4 sets

Pull downs
few x a lot