Bench Training Wednesday

warm up = shoulder stuff

Floor Press
bar x some
135 x some
185 x 5
225 x 3
275 x 3
315 x 1
365 x 1
405 x 1
415 x miss

CG Floor press
185 x 5
225 x 5
275 x 5
315 x 3

incline DB Press
some x 3 sets

inverted rows
some x 6 sets

triceps work right arm
3 sets