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Saturday, December 25, 2010

Christmas Eve Training

Speed box squat
135 x few
225 x few
315 x 2 x 2
365 x 2 x 2
405 x 2 x 2
465 x 2 x 2

speed DL
315 x 2 x 2
405 x 2 x 2
495 x 2 x 2
585 x 2 x 2


and a nice little holiday Message From Ginger Lady and Christmas Tree. Some of my best editorial production work yet.

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