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Tuesday, December 14, 2010

GM's

some warm up crap

Spider bar GM's
135 x some
225 x somr
275 x 3
315 x 3
365 x 1
405 x 1`
455 x 1
495 x 1
545 x 1
585 x 1
635 x 1
675 x 1 epic fail I just folded and aborted see in video below

SSB Supported squat
135 x somer
225 x some
315 x 5
405 x 5

foam step ups
10 x 3 sets

GHR
x 2 sets

abs x 2 set


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