Monday last somewhat heavy day.

squat
just work up close to an opener and find out how the hip will react
135 x a ton
225 x some reps x some sets
275 x 1
315 x 1
365 x 1
405 x 1 easy cheesy
Ill open at 430ish and then hit 500ish and 525 none should be hard and hopefully wont hurt the hip to much. if I can get thriough the pain as well the 525 should have me rank elite on my opening deadlift even with a bum hip

Rack pull at knee
just wanted to feel 800 in my hands
405 x 1
495 x 1
585 x 1
675 x 1
756 x 1
800 x 1 easy cheesy it felt light.

few abs and back extensions