ME lower Training

Zerchers
bar x some
135 x some'
185 x 3
225 x 3
275 x 3
315 x 3
365 x 1
405 x 1

sumo Rack pulls few inches below knee
405 x some
495 x few
585 x 1
675 x 1'
765 x 1
785 x 1
slow as molasses but didnt feel heavy just slow

back extensions
some x some x 3 sets

abs
some x some x 3 sets

glute bridges
some x some

rows
some