Speed squat and DL

man I can tell I have been lifting heavy of late things felt pretty damn slow today not heavy just slow.

pull sled x some

box jumps x some

speed squat
me x some
135 x some
225 x some
add briefs and strong bands
225 x 1
315 x 2
365 x 2 x 3 sets
385 x 1
405 x 2 x 1 set
415 x 1

never worn briefs, I tried on Jesse's old worn out briefs, they didnt give me any help I could squat right down in the with nothing on me but just gave pressure on my bad hip. did it help?? not sure but these felt ok On the hip

speed DL from a deficit
135 x 1
225 x 1
315 x 1 405 x 1
495 x 1
545 x 1 x 4
585 x 1 x 2

foam steps ups x 100 reps
1o sets of 10 reps

abs
some sets for some