The Phil Zone

Dec 16th bench day #2
Going to slowly work up on this day very slow and controlled and keeping shoulders TIGHT

Bench
Warm up
225 x 5 x 5

1 arm cable rows and band pull aparts 8 sets

then torture yoga stuff and jay making me whine like a lil school girl. My hips is hurting on almost a constant basis from all the work were doing, even keeping me up at night but I am assured that thats normal and necessary as we ask the hip to do what it hasnt in years and maybe not done since the accident when I was 7 years old. I have to keep my eye on the big picture.