Popular Posts

  • Whats Up? an Update
    Yhea I know Ive been quiet life has been crazy. Im resting 100% for near two weeks and eating for this meet and record deadlift attempt. Goi...
  • DL Nov 11th
    Power Cleans warm up Bar 40kg 50 70 80 x 1 x 2 90 x 1 x 2 100 x 1 105 x 1 110 x 1 DL from floor warm up 315 x 2 405 x 2 495 x 1 585 x1 615 x...
  • Power Update #2
    In this episode Mark and I talk Meets, Deadlift, Duct tape, big vs Fat, Chad Aichs DVD, Big squats and more. Click Here to Listen

Friday, December 18, 2009

Assistance day Dec 18 09

Dec 18th 09
Pressing assistance day
Felt weak today but got the work in

Zhealth

Push Press
Up to an easy 120K

Strict press
85k x 5 x 3 sets
Still just doing the slow progress not rushing this add a bit each week

Band pull downs
Orange bands 5 x 10 sets

Lock outs above head against orange bands
Bar x 5
95 x 3 x 2 sets
95 x 5 hard

Band pull aparts 3 sets

Scap depression on dip handles
5 sets

that’s it
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)