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Friday, December 18, 2009

Assistance day Dec 18 09

Dec 18th 09
Pressing assistance day
Felt weak today but got the work in

Zhealth

Push Press
Up to an easy 120K

Strict press
85k x 5 x 3 sets
Still just doing the slow progress not rushing this add a bit each week

Band pull downs
Orange bands 5 x 10 sets

Lock outs above head against orange bands
Bar x 5
95 x 3 x 2 sets
95 x 5 hard

Band pull aparts 3 sets

Scap depression on dip handles
5 sets

that’s it
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