OH Press dec 9th 09

Friday Dec 9th

Got good sleep last night which transferred to good training

Push press
20 x some
40 x 10
50 x 5
60 x 5
70kg x 5
90 kg x 1
100kg x 1
110 x 1
120 kg x 1
124kg x 1 miss load
135 x 1

Went good except my weak lockout, the bar shot up and stalled an inch short of locked but I got it, Nice to hit pretty much 300 again and it felt light.

Bar bell press strict
82.5kg x 5 x 3 sets
Increased another 2.5 kilo going well

Band Pull downs
10 sets 10

Lat raise, curls, band pull aparts x some

that’s it