Deadlift Dec 7th 09

Going light every other week. Hamstring has been acting up since well before the 725 pull and its touch and go today more touch then go

Deadlift from floor
Decided to see how fast I could work up tio a nice simple 615
135 x 5
225 x 3
315 x 3
405 x 1
495 x 1
585 x 1
615 x 1
The last was easy but right leg with the strain was shaking back and forth ham string doesn’t like being pulled tight

Clean pulls
135 x 3
225 x 3
These just felt bad today so I aborted

SLDL for reps
325 x 30
Just decided to see how many I could get. I had 30 in my head, most id done was 20 with 405 so got to that and stopped. Man anything past 20 at any load sucks.

If Id have done the above with some PVC pipe and no shirt on and a wallet chain it would have been a new crossfit world record I think

Pull through
Abs
Left leg step ups
All for three sets

Then my Yoga outside in the sun LOL



then I had a few of these with milk
http://www.youtube.com/watch?v=BovQyphS8kA