Friday Dec 4th

Zero motivation but got the work in
10” Log clean and press
All weight is without log Im not sure what it weighs
+30 x 5
+40 x 5
+66 x 3
+ 86 x 2
+96 x 1
+110 x 2 x 2
+130 x 1

Push press
70kg 2x2
90 kg x2
100kg x1
110 x 1
115 kg x 1
120kg x 1

Bar bell press strict
80kg x 5 x 3 sets

Pull Over with bands
3sets
8 minute EDT
Just slowly adding 2.5 kg a week to this

Hammer curls and triceps extensions high rep 8 minutes
25lb db 60lb tri
10 = 3
8 = 2
6 = 2
5 = 3
Total 70 reps
New load

that’s it