Squat day Dec 10th 2009

No wrap week Made slight progress again back to 5 plates with only minimal pain

Foam rolling and Zhealth warm up.

Squat just work to something
Bar x some
145 x some x 2
195 x 3 x 2
235 x 3 x 2
325 x 3
375 x 1
415 x 1
465 x 1
485 x 1
495 x 1

Bottom up squat couple inches from parallel
315 x 3
365 x 3
405 x 1
425 x 3 x 3 (10 lb increase)

SSB squat brace squat
425 x 3
485 x 8 no wraps

1 arm tire flips and got stuck inside our big tire LOL


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The Beauty of the human Machine is that we are multi faceted in how we function from head to toe, skin to bone, emotion to muscle. As one system fatigues from work placed on it another pitches in momentarily to take up the slack. Let your exercise choices reflect this natural function of the human body.

Sometimes things in life kick us in the gut, knock us down, and piss us off. It is those that turn that event and emotion into fuel and use it against itself to better their situation that make progress and succeed. Life isn't always a bowl of cherries. It's about what you make out of what your served day to day that tastes so sweet.

Running long distance is a characteristic of animals on this planet that are eaten. Being powerful and running explosively for short distances is a characteristic of the animals that do the eating. I don’t know about you but Id rather be an eater, then eaten :)


Life. Are you living it? Or merely existing in it?