Squat day Dec 5th 2009

Squat day Dec 5th 2009

This week with wraps I’m alternating to give the knees a break. Still things hurt so just went to something I could manage

Bar x some
145 x some x 2
195 x 3 x 2
235 x 3 x 2
325 x 2 no wraps
325 x 2 with wraps
375 x 1
415 x 1
465 x 1 x 2
484 x 1
485 x 4

Bottom up squat couple inches from bottom where I SUCK and these did suck but felt very productive and safe on knees
135 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 1
415 x 3 x 3

Man all hips and arse sit way back and just have to drive up. I need to work on these and getting hip healthy

Abs, left leg step ups, pull troughs’ a few sets

Squat
70kg x 5
100 kg x 5
120 kg x 5

that’s it. In and out then BBQ time
Squatting is NOT a high point of my week right now DL feels great squatting just hurts doesn’t feel heavy just painful but Ill get it worked out