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Saturday, December 26, 2009

DLing 12.26.09

Dec 26th 2009 DL day

DL Conventional from floor warm up
135 x 5
225 x 3
315 x 3
405 x 3
495 x 1
585 x 1
615 x 1 easy cheesy

Rack Pull above Knee
675 x 1
705 x 3 x 5sets added 10 lbs from last time (these were a joke)
765 x 1
855 x 1 first one I had to work for

Push Press
A few at some, was feeling hungry and week

OH press strict
190 x 5 x 3 sets
Just added another 5 lbs and ran with it, pretty easy just keep ging

Left leg band push downs
3 sets of 10

Ass blaster version 6.2
3 sets

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