Bench Dec 28 2009

Dec 28th 09
Bench

Everything went very well added a bit of load to everything again and with less pain Ill keep going up and should be pushing big weight again soon and hopefully pain free

Full range
Bar x 10
95 x 10
135 x 5
185 x 5
225 x 5

Cheese head press
Slow eccentric 5 count pause
275 x 3
315 x 1
345 x 1 x 5 PR 10 lbs up from last week

Dynamic Gymnast Ring Rows
Body weight x 6 x 10 sets
then DB rows 50 x 20 x 2 sets

Foam Press with Dbl over red bands
225+ dbl red bands x 3
280+ dbl red bands x 4 PR for reps and load
225+ dbl red bands x 9 pr for reps

Band pull aparts,
curls,
left leg band presses
Crazy ropes 20 reps
3 sets for all