Popular Posts

  • 2009 Lift For Hope Results and write up
    It was a great day all around, the athletes did awesome, the bands played great music the kids had fun, we raised a nice chunk of change for...
  • Iron Radio With Johnny Pain
    John (pictured below) joined us to talk shop on Iron Radio. Click the here to listen to the show Next week we have Jesse Burdick from Prevai...
  • Squat Day April 7th
    Wednesday april 7th Squat day, Things were feeling heavy Im achey. Time to back off. I figured it out when I got to my work sets and what wa...

Tuesday, December 15, 2009

DL training Dec 15.09

DL day Dec 15.09

135 x 3
225 x 3
315 x 2
405 x 1
495 x 1
585 x 1
615 x 1
Felt light and easy today as they should

Rack Mid shin
585 x 1
635 x 3 x 5 I think this was a 50 lb PR for sets and reps last set was damn hard I hate this staring position But great training day not ham string pain

675 x 1 got it but I was cooked after the other volume

Left leg step ups
Ass blaster version 6.2 ( made up a new arse training exercise)
Abs
All 3 sets

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)