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Tuesday, December 15, 2009

DL training Dec 15.09

DL day Dec 15.09

135 x 3
225 x 3
315 x 2
405 x 1
495 x 1
585 x 1
615 x 1
Felt light and easy today as they should

Rack Mid shin
585 x 1
635 x 3 x 5 I think this was a 50 lb PR for sets and reps last set was damn hard I hate this staring position But great training day not ham string pain

675 x 1 got it but I was cooked after the other volume

Left leg step ups
Ass blaster version 6.2 ( made up a new arse training exercise)
Abs
All 3 sets

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