DLing saturday!!

DL day
30 minutes throwing weight over bar or heavy swings

Dead Lift from floor warm up
All these x 3 = 135, 245,335,425
Then these x 1 = 515, 605 and 625
Still thinking to much not on heals way to in front of bar but the 625 set was much better then the others


Work up to a heavy single (what ever that is that day)
Week 1 above knee
615 x 1
705 x 1
795 x 1
856 x 1
Thought for about 10 minutes about going heavier the trying to get a PR at 910 BUT decided against it 865 was SLOW!!! And I have a meet next week this was a nice good chunk to bit off for a good start back

Sumo DL
405 x 3 sets 5

Clean grip snatch
Few sets, for a few reps

Tire about 5 singles just going to ease back into these next training session Ill do doubles this was easy
Throwing Lots of hammer and a bit of weight over bar