Pretty damn spent from diggin a pond on Friday but time to get the training in
1)weight over bar 5 swings 5 throws
2)DL from Floor warm up
Things felt light but off, hammy is tweaked so stopped my warm ups on the floor at 515 x 1 x 2 sets
3) Deadlift rack just below knee
515 x 1
605 x 1
700 x 3
That was prob everything I had on this day but all were good
3) tire
3 sets of 2
Just easing my way back into this next week three x 3
That’s it then more pond digging for two days
more progress
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