Squat and such

May 19th
Throw for 20 mins

Speed bench / RE bench alt OH press speed and RE
Bar, 95, 135, 185, 225, 275 x 3 x 3
Close grip reps 185 x 22
speed benches felt faster

Box Squat and step up
Worked up to
495 x 3 x 3 sets. Still didn’t want to go for the 5 sets feels better but want to ease back in on that hammy

Then 315 x 20
Easy despite the fact they were pretty much done mostly on one leg


GM’s (3 sets)
135 x 12 x 3 sets
Stretch the hammy

Kroc Rows 130 x 13
I missed my prowler rowing yesterday so did this, harder then they look

That’s it