Tri level snatch (hip snatch, mid thigh, hang snatch)
25 x 3 sets
30 x 3 sets
45 x 3 set
55 x 1 set
60 x 1 set
65 x 1 set
That was a good starting load haven’t snatched in a while just doing full power not squat to try and get as hard a hip extension as possible
-Prowler jog
Empty x 200 foot
+66lbs x 200 foot x 2 sets
66lbs x 100 foot
OK lil session ham string could feel the snatches. I’m going to have to let this heal it’s not bad I don’t think but I don’t want it to get bad
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