Press and DL

May 20th
OH press and DL
Doing them both in one day as we have a seminar Saturday. Feeling a bit beat up so going to do some volume I may alternate light and heavy days now for DL at least until Ham string is 100% Im just not healing every week from loads of over 700lbs.

Early training session

Strict Press
Bar, 95 115,125, 130, 135, x 10 reps
140 x 6
Just ran out of gas on reps so not used to this many reps with minimal rest
95 x 10 x 3 sets

Neutral grip chins
Bw x 5
BW + 25lbs x 3 x 8 sets
Bw x 10

Felt good first time doing weighted chins inn a LONG while shoulder was fine

PM training session
DL
up to just 405 x 1 x 3

SLDL Reps
365 x 10 x 3 sets
Nice and easy

Hip snatch
95 x 2 x 6 sets

That’s all folks have a great weekend