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Monday, May 3, 2010

bench and throw may 3rd 2010

Training
May 3rd 2010

Just trying to train and rest up / get ready for second highland games I haven’t dedicated near enough time to throwing

Bench (Speed)
Bar x a lot
95 x 5
135, 185, 225, 275, 315, 285 all x 3
225 x 15

Rows
10 x 10

Throwing braemar and open stone for an hour
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