Popular Posts

  • 2009 Lift For Hope Results and write up
    It was a great day all around, the athletes did awesome, the bands played great music the kids had fun, we raised a nice chunk of change for...
  • Iron Radio With Johnny Pain
    John (pictured below) joined us to talk shop on Iron Radio. Click the here to listen to the show Next week we have Jesse Burdick from Prevai...
  • Squat Day April 7th
    Wednesday april 7th Squat day, Things were feeling heavy Im achey. Time to back off. I figured it out when I got to my work sets and what wa...

Monday, May 3, 2010

bench and throw may 3rd 2010

Training
May 3rd 2010

Just trying to train and rest up / get ready for second highland games I haven’t dedicated near enough time to throwing

Bench (Speed)
Bar x a lot
95 x 5
135, 185, 225, 275, 315, 285 all x 3
225 x 15

Rows
10 x 10

Throwing braemar and open stone for an hour
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)