Training
May 3rd 2010
Just trying to train and rest up / get ready for second highland games I haven’t dedicated near enough time to throwing
Bench (Speed)
Bar x a lot
95 x 5
135, 185, 225, 275, 315, 285 all x 3
225 x 15
Rows
10 x 10
Throwing braemar and open stone for an hour
I DID It Folks
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It has been about 10 months since I last wrote a blog, how crazy is that
considering I use to write in my blog all the time. I actually miss writing
I’ve b...
7 years ago
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