Squats and throws

Wednesday May 5th 2010

OK just getting some work in without going crazy have to be rested for the highland games
Box squat a bit lower
Work up to 315 x 3

Then a new variation of squat to work on my throwing keep feet planted turn as far as I can to the right then squat deep and fire up and turn.
Wow tough this was all on one leg pretty much but allows me to load healthy hip and keep bad hip high.
Worked up to 225 for 5 doubles I alternated in step ups on left leg



Hip drive drill 2 sets

Throwing
Light hammer, light weight for distance and a few stone puts.