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Saturday, May 1, 2010

Friday Pressing and Lift For Hope $1 Donation

OH press Log
Work up to 255 x 1 everything felt heavy today stopped there

Strict 180 x5 x 3 sets

Neutral grip Chins paused
10 sets 3 then
Paused dead hang chins
14 getting better at these when I go back to drop and go on a god day should be able to knock out the 20 soon

DB OH press
70 3 x 10
Wide grip pull downs
3 sets 20 just get the work in
1 minute rest

Remember to support the lift for hope Pocket change donation rally. Help support these strength athletes bring home gold for the USA.

Paypal donation link
http://ow.ly/1FhG2
Or go to www.lift4hope.org and press donate
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