Training Advice

If there is one piece of advice I could give anyone on training it would be learn to earn your right to more load. Plain and simple. I have ways I implement it in mine and my cleints training, which Ill likely write more on later, but you need to make more load, more work a positive thing. It is something you earn the right to, not something your punished with when the old work load no longer kills you. Thats for the type B people otu there and those new to training you need to learn the respect of loading.

For those type A sadistic freaks out there like myself who always want and feel they need more load. Wake the hell up just because you did ### that many lbs last time, last week or last month doesn't mean you have some iron god given right to that load now every time you step in the gym. You must earn it each day yiou step in the gym by making the other lower loads crisp an d easy.

Its a respect and an earning process. You have to learn to walk away when its not there and also learn to eat your cake as well when you earn it. Ignoring either and taking when not deserving or not taking taking when smoked the old load and you just move on untested are both a diservice to you and your future progress

earn the load, give yourself bonuses, and also shut the throttle off and make yourself leave when its not there.














I and my cleints get more load imparted on us NOT when the weight no longer kicks our ass. We earn the right to it when we kick the weights ass.