Finally back to 405

Bench
Test bench
bar x some
95 x 5
135 x 5
185 x 5
225 x 3
275 x 2
315 x 1
355 x 1
375 x 1
395 x 1
405 x 1
335 xd 1
355 x 1 x 2 sets

Finally and on a shitty bench. I havent benched from a bench in 8 weeks nothing but floor press but it worked I'm back at 405+. it still flew off my chest and ground at the end but it was paused and solid. Long ass arms but no shoulder pain at all. I just need to keep at it and nail the triceps hard


Inverted Ring rows
12 sets x 10 reps

Close grips foam roller press.
225 x 5
275 x 5
315 x 5
335 x 3
315 x 5 x 2 sets

80lb DB press and 70lb DB rows
3 sets x some

Damn good day man it felt good to get back at 4 plates and with no pain. just getting used to benching from a bench again should pay off as well