benching again

OK yhea I am benching two training days in a row. You got a problem with it. To damn bad.

I am changing up training days as I am training with Jesse Burdick and his group now at Reactive-Gym so now wednesday will be ME bench

bench

works up fast as I showed up a few minutes late to an easy 345 x 3

then

Manpon bench
365 x 1
405 x 1 smoked it
425 x 1 fail. I think if I was fresh i had it
315 x 9


DB press and DB rows
2 sets x amrap

pin press and prone rows
2 sets x amrap

Tri extensions and curls
2 sets x amrap

called it there, good day seeing as I had just benched a few days ago