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Friday, November 5, 2010

OH press in an hurry

got there late and rushed through this but went well, chin numbers down a touch but thats to be expected as Ive gained 15 lbs body-weight in a few weeks

Push press
bar x some
95 x 5
135 x 3
185 x 3
225 x 3
275 x 3

then BB strict press
200 x 5 x 3 sets

DB strict press
2 sets 20

Chins during
bw x 5
bw + 35 x 3
bw + 53 x 3
bw + 70 x 3
bw + 96 x 3
bw x 15
bw x 10 x 2 sets

Press outs
3 sets

db press
2 sets

lat raise
2 sets

curls
2 sets

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