got there late and rushed through this but went well, chin numbers down a touch but thats to be expected as Ive gained 15 lbs body-weight in a few weeks
Push press
bar x some
95 x 5
135 x 3
185 x 3
225 x 3
275 x 3
then BB strict press
200 x 5 x 3 sets
DB strict press
2 sets 20
Chins during
bw x 5
bw + 35 x 3
bw + 53 x 3
bw + 70 x 3
bw + 96 x 3
bw x 15
bw x 10 x 2 sets
Press outs
3 sets
db press
2 sets
lat raise
2 sets
curls
2 sets
I DID It Folks
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It has been about 10 months since I last wrote a blog, how crazy is that
considering I use to write in my blog all the time. I actually miss writing
I’ve b...
8 years ago
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